By: wilson
Tuesday August 29, 2023
August 29, 2023Our SWEAT classes incorporate body weight movements, light weight & high reps in conjunction with high intensity cardio. We focus on…
Read MoreMonday August 28, 2023
August 28, 2023Happy Monday! Start your week off strong by prioritizing your health and fitness. Whether it’s a vigorous workout, a cardio session…
Read MoreSunday August 27, 2023
August 28, 2023#SWEATsession #HIIT #Bodyweighttraining #Fitcommunity #workout
Read MoreSaturday August 26, 2023
August 26, 2023Coached Classes CrossFit at 9:30a SWEAT at 9:30a Join us tomorrow morning at 9:30a for our *free* community class ! OPEN…
Read MoreThursday August 24, 2023
August 25, 2023Coached Classes: CrossFit at **5:30a CrossFit at **8:30a OPEN Gym at 8:30a-4:00p CrossFit at 4:15p Sweat at 5:45p OPEN Gym at…
Read MoreApril 29, 2020
April 30, 2020GET ACTIVE Without the motivation of seeing your C24 family at the gym or attending your favorite group exercise class, finding…
Read MoreTuesday October 30, 2018
October 30, 2018Coached ClassesFirst Class at 6:00aSecond Class at 9:15a SWEAT SLO WOD: Warm-Up. Skills and Drills WOD:
Read MoreThursday September 6, 2018
September 5, 2018Coached Classes First Class at 6:00a Second Class at 9:15a SWEAT SLO WOD:
Read MoreThursday August 30, 2018
August 29, 2018Coached Classes First Class at 6:00a Second Class at 9:15a SWEAT SLO WOD:
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