Our Blog
Saturday October 21, 2023
October 21, 2023Coached Classes CrossFit at 9:30a SWEAT at 9:30a Join us tomorrow morning at 9:30a for our *free* community class ! OPEN…
Read MoreWednesday October 18, 2023
October 18, 2023Coached Classes: CrossFit at **5:30a OPEN Gym at 7:00a – 4:00p CrossFit at 4:15p Yoga at 5:45p OPEN Gym at 7:00p…
Read MoreSaturday October 7, 2023
October 7, 2023Coached Classes CrossFit at 9:30a SWEAT at 9:30a Join us tomorrow morning at 9:30a for our *free* community class ! OPEN…
Read MoreSaturday September 30, 2023
September 30, 2023Coached Classes CrossFit at 9:30a SWEAT at 9:30a Join us tomorrow morning at 9:30a for our *free* community class ! OPEN…
Read MoreSaturday September 23, 2023
September 23, 2023Coached Classes CrossFit at 9:30a SWEAT at 9:30a Join us tomorrow morning at 9:30a for our *free* community class ! OPEN…
Read MoreTuesday September 19, 2023
September 19, 2023Coached Classes: CrossFit at **5:30a CrossFit at **8:30a OPEN Gym at 8:30a-4:00p CrossFit at 4:15p OPEN Gym at 5:30p – 10:00p
Read MoreSaturday September 16, 2023
September 16, 2023Coached Classes CrossFit at 9:30a SWEAT at 9:30a Join us tomorrow morning at 9:30a for our *free* community class ! OPEN…
Read MoreThursday September 14, 2023
September 14, 2023Coached Classes: CrossFit at **5:30a CrossFit at **8:30a OPEN Gym at 8:30a-4:00p CrossFit at 4:15p Sweat at 5:45p OPEN Gym at…
Read MoreMonday September 11, 2023
September 11, 2023FOR TIME 2001m Row -Into- 9 ROUNDS 11 Deadlifts (155/105) 11 Box Jumps (24/20) 11 Pull-Ups -Into- 2001m Run (Score is…
Read MoreSaturday September 9, 2023
September 9, 2023Coached Classes CrossFit at 9:30a SWEAT at 9:30a Join us tomorrow morning at 9:30a for our *free* community class ! OPEN…
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